- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
It’s so fucked when you lose your glasses like you need them to see so how are you supposed to look for them cause you can’t see shit
you do realize that people don’t turn blind when they don’t have glasses on right? Everything is just a little blurry
Yes thank you I’ve been wearing glasses for 10 years I know how it is when I can’t find mine which is why I made this post